Disclaimer – I am definitely NOT a healthcare professional, and I absolutely DO NOT have any medical training. Everything you read and I share on this site is based totally and completely on my personal opinion, experience or research that I have done. I technically don’t recommend anything. Please make sure that you so your own research and talk to your healthcare provider. Anything I share or discuss pertaining to my self care and caregiving experiences are just that, MY EXPERIENCES. I don’t advise you do anything the way I did and do it … I wing it A LOT! Please reach out if you have any questions. I would love to chat!